Which is healthier, Bagel or Bulgur?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Bagel vs Bulgur?

Bagel contains 257 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Bagel or Bulgur?

Bagel has more protein with 10g per 100g compared to 3.1g.

Bagel vs Bulgur

Nutrition Comparison per 100g

Bagel 6

4 Bulgur

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Bulgur	Better
Calories	257kcal	83kcal	Bulgur
Protein	10g	3.1g	Bagel
Total Fat	1.6g	0.2g	Bulgur
Carbohydrates	50.5g	18.6g	Bagel
Fiber	2.3g	4.5g	Bulgur
Sugar	5.6g	0.1g	Bulgur
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	10mg	Bagel
Iron	3.7mg	1mg	Bagel
Potassium	100mg	68mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Bulgur — Key Takeaway

Bulgur has 174 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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