Which is healthier, Bagel or Buckwheat?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Bagel vs Buckwheat?

Bagel contains 257 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Bagel or Buckwheat?

Bagel has more protein with 10g per 100g compared to 3.4g.

Bagel vs Buckwheat

Nutrition Comparison per 100g

Bagel 6

4 Buckwheat

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Buckwheat	Better
Calories	257kcal	92kcal	Buckwheat
Protein	10g	3.4g	Bagel
Total Fat	1.6g	0.6g	Buckwheat
Carbohydrates	50.5g	19.9g	Bagel
Fiber	2.3g	2.7g	Buckwheat
Sugar	5.6g	0.9g	Buckwheat
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	7mg	Bagel
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	88mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.