Bagel vs Brussels Sprout
Nutrition Comparison per 100g
Bagel 4
vs 6 Brussels Sprout
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 257kcal | 43kcal | Brussels Sprout |
| Protein | 10g | 3.4g | Bagel |
| Total Fat | 1.6g | 0.3g | Brussels Sprout |
| Carbohydrates | 50.5g | 9g | Bagel |
| Fiber | 2.3g | 3.8g | Brussels Sprout |
| Sugar | 5.6g | 2.2g | Brussels Sprout |
| Vitamin C | 0.1mg | 85mg | Brussels Sprout |
| Calcium | 73mg | 42mg | Bagel |
| Iron | 3.7mg | 1.4mg | Bagel |
| Potassium | 100mg | 389mg | Brussels Sprout |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Brussels Sprout — Key Takeaway
Brussels Sprout has 214 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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