Which is healthier, Bagel or Brownie?

Bagel wins in 8 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Bagel vs Brownie?

Bagel contains 257 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Bagel or Brownie?

Bagel has more protein with 10g per 100g compared to 5.6g.

Bagel vs Brownie

Nutrition Comparison per 100g

Bagel 8

2 Brownie

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bagel	Brownie	Better
Calories	257kcal	466kcal	Bagel
Protein	10g	5.6g	Bagel
Total Fat	1.6g	18.9g	Bagel
Carbohydrates	50.5g	71.2g	Brownie
Fiber	2.3g	2.2g	Bagel
Sugar	5.6g	48.3g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	32mg	Bagel
Iron	3.7mg	2.8mg	Bagel
Potassium	100mg	193mg	Brownie

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Brownie — Key Takeaway

Bagel has 209 fewer calories per 100g than Brownie, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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