Which is healthier, Bagel or Broccoli?

Broccoli wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Bagel vs Broccoli?

Bagel contains 257 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Bagel or Broccoli?

Bagel has more protein with 10g per 100g compared to 2.8g.

Bagel vs Broccoli

Nutrition Comparison per 100g

Bagel 4

6 Broccoli

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Broccoli	Better
Calories	257kcal	34kcal	Broccoli
Protein	10g	2.8g	Bagel
Total Fat	1.6g	0.4g	Broccoli
Carbohydrates	50.5g	6.6g	Bagel
Fiber	2.3g	2.6g	Broccoli
Sugar	5.6g	1.7g	Broccoli
Vitamin C	0.1mg	89.2mg	Broccoli
Calcium	73mg	47mg	Bagel
Iron	3.7mg	0.7mg	Bagel
Potassium	100mg	316mg	Broccoli

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.