Which is healthier, Bagel or Bread (Whole Wheat)?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Bread (Whole Wheat) has 247 calories and 13g protein.

How many calories are in Bagel vs Bread (Whole Wheat)?

Bagel contains 257 calories per 100g, while Bread (Whole Wheat) contains 247 calories per 100g.

Which has more protein, Bagel or Bread (Whole Wheat)?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 10g.

Bagel vs Bread (Whole Wheat)

Nutrition Comparison per 100g

Bagel 5

5 Bread (Whole Wheat)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Bread (Whole Wheat)	Better
Calories	257kcal	247kcal	Bread (Whole Wheat)
Protein	10g	13g	Bread (Whole Wheat)
Total Fat	1.6g	3.4g	Bagel
Carbohydrates	50.5g	41.3g	Bagel
Fiber	2.3g	7g	Bread (Whole Wheat)
Sugar	5.6g	6g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	107mg	Bread (Whole Wheat)
Iron	3.7mg	3.6mg	Bagel
Potassium	100mg	254mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.