Which is healthier, Bagel or Bread (White)?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Bagel vs Bread (White)?

Bagel contains 257 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Bagel or Bread (White)?

Bagel has more protein with 10g per 100g compared to 9.4g.

Bagel vs Bread (White)

Nutrition Comparison per 100g

Bagel 6

4 Bread (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Bread (White)	Better
Calories	257kcal	265kcal	Bagel
Protein	10g	9.4g	Bagel
Total Fat	1.6g	3.3g	Bagel
Carbohydrates	50.5g	49g	Bagel
Fiber	2.3g	2.7g	Bread (White)
Sugar	5.6g	5g	Bread (White)
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	151mg	Bread (White)
Iron	3.7mg	3.6mg	Bagel
Potassium	100mg	117mg	Bread (White)

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.