Bagel vs Brazil Nut
Nutrition Comparison per 100g
Bagel 4
vs 6 Brazil Nut
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Brazil Nut | Better |
|---|---|---|---|
| Calories | 257kcal | 659kcal | Bagel |
| Protein | 10g | 14.3g | Brazil Nut |
| Total Fat | 1.6g | 67.1g | Bagel |
| Carbohydrates | 50.5g | 11.7g | Bagel |
| Fiber | 2.3g | 7.5g | Brazil Nut |
| Sugar | 5.6g | 2.3g | Brazil Nut |
| Vitamin C | 0.1mg | 0.7mg | Brazil Nut |
| Calcium | 73mg | 160mg | Brazil Nut |
| Iron | 3.7mg | 2.4mg | Bagel |
| Potassium | 100mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Brazil Nut — Key Takeaway
Bagel has 402 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g.
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