Which is healthier, Bagel or Blueberry?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Bagel vs Blueberry?

Bagel contains 257 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Bagel or Blueberry?

Bagel has more protein with 10g per 100g compared to 0.7g.

Bagel vs Blueberry

Nutrition Comparison per 100g

Bagel 6

4 Blueberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Blueberry	Better
Calories	257kcal	57kcal	Blueberry
Protein	10g	0.7g	Bagel
Total Fat	1.6g	0.3g	Blueberry
Carbohydrates	50.5g	14.5g	Bagel
Fiber	2.3g	2.4g	Blueberry
Sugar	5.6g	10g	Bagel
Vitamin C	0.1mg	9.7mg	Blueberry
Calcium	73mg	6mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	77mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.