Bagel vs Blackberry
Nutrition Comparison per 100g
Bagel 4
vs 6 Blackberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bagel | Blackberry | Better |
|---|---|---|---|
| Calories | 257kcal | 43kcal | Blackberry |
| Protein | 10g | 1.4g | Bagel |
| Total Fat | 1.6g | 0.5g | Blackberry |
| Carbohydrates | 50.5g | 9.6g | Bagel |
| Fiber | 2.3g | 5.3g | Blackberry |
| Sugar | 5.6g | 4.9g | Blackberry |
| Vitamin C | 0.1mg | 21mg | Blackberry |
| Calcium | 73mg | 29mg | Bagel |
| Iron | 3.7mg | 0.6mg | Bagel |
| Potassium | 100mg | 162mg | Blackberry |
Macronutrient Breakdown
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bagel vs Blackberry — Key Takeaway
Blackberry has 214 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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