Which is healthier, Bagel or Black Bean?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Bagel vs Black Bean?

Bagel contains 257 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Bagel or Black Bean?

Bagel has more protein with 10g per 100g compared to 8.9g.

Bagel vs Black Bean

Nutrition Comparison per 100g

Bagel 5

5 Black Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bagel	Black Bean	Better
Calories	257kcal	132kcal	Black Bean
Protein	10g	8.9g	Bagel
Total Fat	1.6g	0.5g	Black Bean
Carbohydrates	50.5g	23.7g	Bagel
Fiber	2.3g	8.7g	Black Bean
Sugar	5.6g	0.3g	Black Bean
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	27mg	Bagel
Iron	3.7mg	2.1mg	Bagel
Potassium	100mg	355mg	Black Bean

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.