Which is healthier, Bagel or Bison?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Bagel vs Bison?

Bagel contains 257 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Bagel or Bison?

Bison has more protein with 28.4g per 100g compared to 10g.

Bagel vs Bison

Nutrition Comparison per 100g

Bagel 6

4 Bison

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bagel	Bison	Better
Calories	257kcal	143kcal	Bison
Protein	10g	28.4g	Bison
Total Fat	1.6g	2.4g	Bagel
Carbohydrates	50.5g	0g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	0g	Bison
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	13mg	Bagel
Iron	3.7mg	3.4mg	Bagel
Potassium	100mg	361mg	Bison

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Bison — Key Takeaway

Bison has 114 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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