Which is healthier, Bagel or Bell Pepper?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Bagel vs Bell Pepper?

Bagel contains 257 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Bagel or Bell Pepper?

Bagel has more protein with 10g per 100g compared to 1g.

Bagel vs Bell Pepper

Nutrition Comparison per 100g

Bagel 5

5 Bell Pepper

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Bell Pepper	Better
Calories	257kcal	31kcal	Bell Pepper
Protein	10g	1g	Bagel
Total Fat	1.6g	0.3g	Bell Pepper
Carbohydrates	50.5g	6g	Bagel
Fiber	2.3g	2.1g	Bagel
Sugar	5.6g	4.2g	Bell Pepper
Vitamin C	0.1mg	127.7mg	Bell Pepper
Calcium	73mg	7mg	Bagel
Iron	3.7mg	0.4mg	Bagel
Potassium	100mg	211mg	Bell Pepper

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.