Which is healthier, Bagel or Beet?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Bagel vs Beet?

Bagel contains 257 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Bagel or Beet?

Bagel has more protein with 10g per 100g compared to 1.6g.

Bagel vs Beet

Nutrition Comparison per 100g

Bagel 5

5 Beet

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bagel	Beet	Better
Calories	257kcal	43kcal	Beet
Protein	10g	1.6g	Bagel
Total Fat	1.6g	0.2g	Beet
Carbohydrates	50.5g	9.6g	Bagel
Fiber	2.3g	2.8g	Beet
Sugar	5.6g	6.8g	Bagel
Vitamin C	0.1mg	4.9mg	Beet
Calcium	73mg	16mg	Bagel
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	325mg	Beet

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Beet — Key Takeaway

Beet has 214 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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