Which is healthier, Bagel or BBQ Sauce?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Bagel vs BBQ Sauce?

Bagel contains 257 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Bagel or BBQ Sauce?

Bagel has more protein with 10g per 100g compared to 0.8g.

Bagel vs BBQ Sauce

Nutrition Comparison per 100g

Bagel 6

4 BBQ Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	BBQ Sauce	Better
Calories	257kcal	172kcal	BBQ Sauce
Protein	10g	0.8g	Bagel
Total Fat	1.6g	0.6g	BBQ Sauce
Carbohydrates	50.5g	40.8g	Bagel
Fiber	2.3g	0.7g	Bagel
Sugar	5.6g	33.3g	Bagel
Vitamin C	0.1mg	1mg	BBQ Sauce
Calcium	73mg	21mg	Bagel
Iron	3.7mg	0.8mg	Bagel
Potassium	100mg	224mg	BBQ Sauce

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.