Which is healthier, Bagel or Barley?

Bagel wins in 6 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Bagel vs Barley?

Bagel contains 257 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Bagel or Barley?

Bagel has more protein with 10g per 100g compared to 2.3g.

Bagel vs Barley

Nutrition Comparison per 100g

Bagel 6

4 Barley

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bagel	Barley	Better
Calories	257kcal	123kcal	Barley
Protein	10g	2.3g	Bagel
Total Fat	1.6g	0.4g	Barley
Carbohydrates	50.5g	28.2g	Bagel
Fiber	2.3g	3.8g	Barley
Sugar	5.6g	0.3g	Barley
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	11mg	Bagel
Iron	3.7mg	1.3mg	Bagel
Potassium	100mg	93mg	Bagel

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Barley — Key Takeaway

Barley has 134 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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