Which is healthier, Bagel or Banana?

Neither is clearly better — they have different strengths. Bagel has 257 calories and 10g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Bagel vs Banana?

Bagel contains 257 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Bagel or Banana?

Bagel has more protein with 10g per 100g compared to 1.1g.

Bagel vs Banana

Nutrition Comparison per 100g

Bagel 5

5 Banana

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bagel	Banana	Better
Calories	257kcal	89kcal	Banana
Protein	10g	1.1g	Bagel
Total Fat	1.6g	0.3g	Banana
Carbohydrates	50.5g	22.8g	Bagel
Fiber	2.3g	2.6g	Banana
Sugar	5.6g	12.2g	Bagel
Vitamin C	0.1mg	8.7mg	Banana
Calcium	73mg	5mg	Bagel
Iron	3.7mg	0.3mg	Bagel
Potassium	100mg	358mg	Banana

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bagel vs Banana — Key Takeaway

Banana has 168 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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