Which is healthier, Bagel or Balsamic Vinegar?

Bagel wins in 7 out of 10 nutritional categories. Bagel has 257 calories and 10g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Bagel vs Balsamic Vinegar?

Bagel contains 257 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Bagel or Balsamic Vinegar?

Bagel has more protein with 10g per 100g compared to 0.5g.

Bagel vs Balsamic Vinegar

Nutrition Comparison per 100g

Bagel 7

3 Balsamic Vinegar

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bagel	Balsamic Vinegar	Better
Calories	257kcal	88kcal	Balsamic Vinegar
Protein	10g	0.5g	Bagel
Total Fat	1.6g	0g	Balsamic Vinegar
Carbohydrates	50.5g	17g	Bagel
Fiber	2.3g	0g	Bagel
Sugar	5.6g	14.9g	Bagel
Vitamin C	0.1mg	0mg	Bagel
Calcium	73mg	27mg	Bagel
Iron	3.7mg	0.7mg	Bagel
Potassium	100mg	112mg	Balsamic Vinegar

Macronutrient Breakdown

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.