Which is healthier, Bacon or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Bacon vs Sardine?

Bacon contains 541 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Bacon or Sardine?

Bacon has more protein with 37g per 100g compared to 24.6g.

Bacon vs Sardine

Nutrition Comparison per 100g

Bacon 3

4 Sardine

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bacon	Sardine	Better
Calories	541kcal	208kcal	Sardine
Protein	37g	24.6g	Bacon
Total Fat	41.8g	11.5g	Sardine
Carbohydrates	1.4g	0g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	382mg	Sardine
Iron	0.8mg	2.9mg	Sardine
Potassium	565mg	397mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Sardine — Key Takeaway

Sardine has 333 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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