Which is healthier, Bacon or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Bacon vs Samosa?

Bacon contains 541 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Bacon or Samosa?

Bacon has more protein with 37g per 100g compared to 4.7g.

Bacon vs Samosa

Nutrition Comparison per 100g

Bacon 3

7 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bacon	Samosa	Better
Calories	541kcal	262kcal	Samosa
Protein	37g	4.7g	Bacon
Total Fat	41.8g	14g	Samosa
Carbohydrates	1.4g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Bacon
Vitamin C	0mg	3mg	Samosa
Calcium	5mg	15mg	Samosa
Iron	0.8mg	1.5mg	Samosa
Potassium	565mg	150mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Samosa — Key Takeaway

Samosa has 279 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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