Which is healthier, Bacon or Salami?

Salami wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Bacon vs Salami?

Bacon contains 541 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Bacon or Salami?

Bacon has more protein with 37g per 100g compared to 22.6g.

Bacon vs Salami

Nutrition Comparison per 100g

Bacon 2

5 Salami

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bacon	Salami	Better
Calories	541kcal	336kcal	Salami
Protein	37g	22.6g	Bacon
Total Fat	41.8g	25.9g	Salami
Carbohydrates	1.4g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	10mg	Salami
Iron	0.8mg	1.5mg	Salami
Potassium	565mg	378mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Salami — Key Takeaway

Salami has 205 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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