Which is healthier, Bacon or Ricotta?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bacon vs Ricotta?

Bacon contains 541 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bacon or Ricotta?

Bacon has more protein with 37g per 100g compared to 11.3g.

Bacon vs Ricotta

Nutrition Comparison per 100g

Bacon 4

4 Ricotta

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Ricotta	Better
Calories	541kcal	174kcal	Ricotta
Protein	37g	11.3g	Bacon
Total Fat	41.8g	13g	Ricotta
Carbohydrates	1.4g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	207mg	Ricotta
Iron	0.8mg	0.4mg	Bacon
Potassium	565mg	105mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Ricotta — Key Takeaway

Ricotta has 367 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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