Which is healthier, Bacon or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Bacon vs Rice (White)?

Bacon contains 541 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Bacon or Rice (White)?

Bacon has more protein with 37g per 100g compared to 2.7g.

Bacon vs Rice (White)

Nutrition Comparison per 100g

Bacon 3

5 Rice (White)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Rice (White)	Better
Calories	541kcal	130kcal	Rice (White)
Protein	37g	2.7g	Bacon
Total Fat	41.8g	0.3g	Rice (White)
Carbohydrates	1.4g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	10mg	Rice (White)
Iron	0.8mg	0.2mg	Bacon
Potassium	565mg	35mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.