Which is healthier, Bacon or Ranch Dressing?

Bacon wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Bacon vs Ranch Dressing?

Bacon contains 541 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Bacon or Ranch Dressing?

Bacon has more protein with 37g per 100g compared to 1.1g.

Bacon vs Ranch Dressing

Nutrition Comparison per 100g

Bacon 5

3 Ranch Dressing

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bacon	Ranch Dressing	Better
Calories	541kcal	462kcal	Ranch Dressing
Protein	37g	1.1g	Bacon
Total Fat	41.8g	48.5g	Bacon
Carbohydrates	1.4g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	22mg	Ranch Dressing
Iron	0.8mg	0.1mg	Bacon
Potassium	565mg	44mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.