Which is healthier, Bacon or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Bacon vs Quinoa?

Bacon contains 541 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Bacon or Quinoa?

Bacon has more protein with 37g per 100g compared to 4.4g.

Bacon vs Quinoa

Nutrition Comparison per 100g

Bacon 3

6 Quinoa

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Quinoa	Better
Calories	541kcal	120kcal	Quinoa
Protein	37g	4.4g	Bacon
Total Fat	41.8g	1.9g	Quinoa
Carbohydrates	1.4g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	17mg	Quinoa
Iron	0.8mg	1.5mg	Quinoa
Potassium	565mg	172mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Quinoa — Key Takeaway

Quinoa has 421 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods