Which is healthier, Bacon or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Bacon vs Pumpkin Seed?

Bacon contains 541 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Bacon or Pumpkin Seed?

Bacon has more protein with 37g per 100g compared to 30.2g.

Bacon vs Pumpkin Seed

Nutrition Comparison per 100g

Bacon 4

6 Pumpkin Seed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pumpkin Seed	Better
Calories	541kcal	559kcal	Bacon
Protein	37g	30.2g	Bacon
Total Fat	41.8g	49.1g	Bacon
Carbohydrates	1.4g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Bacon
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	5mg	46mg	Pumpkin Seed
Iron	0.8mg	8.8mg	Pumpkin Seed
Potassium	565mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.