Which is healthier, Bacon or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bacon vs Protein Shake?

Bacon contains 541 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bacon or Protein Shake?

Bacon has more protein with 37g per 100g compared to 15g.

Bacon vs Protein Shake

Nutrition Comparison per 100g

Bacon 4

5 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bacon	Protein Shake	Better
Calories	541kcal	113kcal	Protein Shake
Protein	37g	15g	Bacon
Total Fat	41.8g	3g	Protein Shake
Carbohydrates	1.4g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	250mg	Protein Shake
Iron	0.8mg	0.5mg	Bacon
Potassium	565mg	220mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.