Which is healthier, Bacon or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Bacon vs Pretzel?

Bacon contains 541 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Bacon or Pretzel?

Bacon has more protein with 37g per 100g compared to 9.1g.

Bacon vs Pretzel

Nutrition Comparison per 100g

Bacon 3

6 Pretzel

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pretzel	Better
Calories	541kcal	380kcal	Pretzel
Protein	37g	9.1g	Bacon
Total Fat	41.8g	3.5g	Pretzel
Carbohydrates	1.4g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	22mg	Pretzel
Iron	0.8mg	4.3mg	Pretzel
Potassium	565mg	88mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Pretzel — Key Takeaway

Pretzel has 161 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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