Which is healthier, Bacon or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Bacon vs Prawn?

Bacon contains 541 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Bacon or Prawn?

Bacon has more protein with 37g per 100g compared to 20.3g.

Bacon vs Prawn

Nutrition Comparison per 100g

Bacon 3

5 Prawn

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bacon	Prawn	Better
Calories	541kcal	106kcal	Prawn
Protein	37g	20.3g	Bacon
Total Fat	41.8g	1.7g	Prawn
Carbohydrates	1.4g	0.9g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	5mg	52mg	Prawn
Iron	0.8mg	2.4mg	Prawn
Potassium	565mg	185mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Prawn — Key Takeaway

Prawn has 435 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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