Which is healthier, Bacon or Potato?

Potato wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Bacon vs Potato?

Bacon contains 541 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Bacon or Potato?

Bacon has more protein with 37g per 100g compared to 2g.

Bacon vs Potato

Nutrition Comparison per 100g

Bacon 3

6 Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Potato	Better
Calories	541kcal	77kcal	Potato
Protein	37g	2g	Bacon
Total Fat	41.8g	0.1g	Potato
Carbohydrates	1.4g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Bacon
Vitamin C	0mg	19.7mg	Potato
Calcium	5mg	12mg	Potato
Iron	0.8mg	0.8mg	Tie
Potassium	565mg	425mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Potato — Key Takeaway

Potato has 464 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Potato provides 19.7mg of vitamin C.

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