Which is healthier, Bacon or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Bacon vs Popcorn?

Bacon contains 541 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Bacon or Popcorn?

Bacon has more protein with 37g per 100g compared to 12.9g.

Bacon vs Popcorn

Nutrition Comparison per 100g

Bacon 3

6 Popcorn

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bacon	Popcorn	Better
Calories	541kcal	387kcal	Popcorn
Protein	37g	12.9g	Bacon
Total Fat	41.8g	4.5g	Popcorn
Carbohydrates	1.4g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	7mg	Popcorn
Iron	0.8mg	3.2mg	Popcorn
Potassium	565mg	329mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Popcorn — Key Takeaway

Popcorn has 154 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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