Bacon vs Pomegranate
Nutrition Comparison per 100g
Bacon 4
vs 6 Pomegranate
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Pomegranate | Better |
|---|---|---|---|
| Calories | 541kcal | 83kcal | Pomegranate |
| Protein | 37g | 1.7g | Bacon |
| Total Fat | 41.8g | 1.2g | Pomegranate |
| Carbohydrates | 1.4g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Bacon |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 5mg | 10mg | Pomegranate |
| Iron | 0.8mg | 0.3mg | Bacon |
| Potassium | 565mg | 236mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Pomegranate — Key Takeaway
Pomegranate has 458 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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