Which is healthier, Bacon or Plum?

Plum wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Bacon vs Plum?

Bacon contains 541 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Bacon or Plum?

Bacon has more protein with 37g per 100g compared to 0.7g.

Bacon vs Plum

Nutrition Comparison per 100g

Bacon 4

6 Plum

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bacon	Plum	Better
Calories	541kcal	46kcal	Plum
Protein	37g	0.7g	Bacon
Total Fat	41.8g	0.3g	Plum
Carbohydrates	1.4g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Bacon
Vitamin C	0mg	9.5mg	Plum
Calcium	5mg	6mg	Plum
Iron	0.8mg	0.2mg	Bacon
Potassium	565mg	157mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Plum — Key Takeaway

Plum has 495 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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