Which is healthier, Bacon or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Bacon vs Pita Bread?

Bacon contains 541 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Bacon or Pita Bread?

Bacon has more protein with 37g per 100g compared to 9.1g.

Bacon vs Pita Bread

Nutrition Comparison per 100g

Bacon 3

6 Pita Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pita Bread	Better
Calories	541kcal	275kcal	Pita Bread
Protein	37g	9.1g	Bacon
Total Fat	41.8g	1.2g	Pita Bread
Carbohydrates	1.4g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	86mg	Pita Bread
Iron	0.8mg	2.6mg	Pita Bread
Potassium	565mg	120mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.