Which is healthier, Bacon or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Bacon vs Pistachio?

Bacon contains 541 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Bacon or Pistachio?

Bacon has more protein with 37g per 100g compared to 20.2g.

Bacon vs Pistachio

Nutrition Comparison per 100g

Bacon 4

6 Pistachio

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pistachio	Better
Calories	541kcal	560kcal	Bacon
Protein	37g	20.2g	Bacon
Total Fat	41.8g	45.3g	Bacon
Carbohydrates	1.4g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Bacon
Vitamin C	0mg	5.6mg	Pistachio
Calcium	5mg	105mg	Pistachio
Iron	0.8mg	3.9mg	Pistachio
Potassium	565mg	1025mg	Pistachio

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.