Which is healthier, Bacon or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bacon vs Pinto Bean?

Bacon contains 541 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bacon or Pinto Bean?

Bacon has more protein with 37g per 100g compared to 9g.

Bacon vs Pinto Bean

Nutrition Comparison per 100g

Bacon 3

7 Pinto Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pinto Bean	Better
Calories	541kcal	143kcal	Pinto Bean
Protein	37g	9g	Bacon
Total Fat	41.8g	0.7g	Pinto Bean
Carbohydrates	1.4g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Bacon
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	5mg	46mg	Pinto Bean
Iron	0.8mg	2.1mg	Pinto Bean
Potassium	565mg	436mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.