Which is healthier, Bacon or Pecan?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Bacon vs Pecan?

Bacon contains 541 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Bacon or Pecan?

Bacon has more protein with 37g per 100g compared to 9.2g.

Bacon vs Pecan

Nutrition Comparison per 100g

Bacon 5

5 Pecan

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pecan	Better
Calories	541kcal	691kcal	Bacon
Protein	37g	9.2g	Bacon
Total Fat	41.8g	72g	Bacon
Carbohydrates	1.4g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Bacon
Vitamin C	0mg	1.1mg	Pecan
Calcium	5mg	70mg	Pecan
Iron	0.8mg	2.5mg	Pecan
Potassium	565mg	410mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Pecan — Key Takeaway

Bacon has 150 fewer calories per 100g than Pecan, making it the lighter option. For protein, Bacon leads with 37g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods