Bacon vs Passion Fruit
Nutrition Comparison per 100g
Bacon 3
vs 7 Passion Fruit
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bacon | Passion Fruit | Better |
|---|---|---|---|
| Calories | 541kcal | 97kcal | Passion Fruit |
| Protein | 37g | 2.2g | Bacon |
| Total Fat | 41.8g | 0.7g | Passion Fruit |
| Carbohydrates | 1.4g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Bacon |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 5mg | 12mg | Passion Fruit |
| Iron | 0.8mg | 1.6mg | Passion Fruit |
| Potassium | 565mg | 348mg | Bacon |
Macronutrient Breakdown
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bacon vs Passion Fruit — Key Takeaway
Passion Fruit has 444 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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