Which is healthier, Bacon or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Bacon vs Parmesan?

Bacon contains 541 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Bacon or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 37g.

Bacon vs Parmesan

Nutrition Comparison per 100g

Bacon 2

5 Parmesan

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Parmesan	Better
Calories	541kcal	431kcal	Parmesan
Protein	37g	38.5g	Parmesan
Total Fat	41.8g	28.6g	Parmesan
Carbohydrates	1.4g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	1184mg	Parmesan
Iron	0.8mg	0.8mg	Tie
Potassium	565mg	92mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.