Which is healthier, Bacon or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Bacon vs Pancake?

Bacon contains 541 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Bacon or Pancake?

Bacon has more protein with 37g per 100g compared to 6.4g.

Bacon vs Pancake

Nutrition Comparison per 100g

Bacon 3

7 Pancake

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Pancake	Better
Calories	541kcal	227kcal	Pancake
Protein	37g	6.4g	Bacon
Total Fat	41.8g	9.2g	Pancake
Carbohydrates	1.4g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Bacon
Vitamin C	0mg	0.2mg	Pancake
Calcium	5mg	170mg	Pancake
Iron	0.8mg	2mg	Pancake
Potassium	565mg	150mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Pancake — Key Takeaway

Pancake has 314 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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