Which is healthier, Bacon or Onion?

Onion wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Bacon vs Onion?

Bacon contains 541 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Bacon or Onion?

Bacon has more protein with 37g per 100g compared to 1.1g.

Bacon vs Onion

Nutrition Comparison per 100g

Bacon 4

6 Onion

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Onion	Better
Calories	541kcal	40kcal	Onion
Protein	37g	1.1g	Bacon
Total Fat	41.8g	0.1g	Onion
Carbohydrates	1.4g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Bacon
Vitamin C	0mg	7.4mg	Onion
Calcium	5mg	23mg	Onion
Iron	0.8mg	0.2mg	Bacon
Potassium	565mg	146mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Onion — Key Takeaway

Onion has 501 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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