Which is healthier, Bacon or Oats?

Oats wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Bacon vs Oats?

Bacon contains 541 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Bacon or Oats?

Bacon has more protein with 37g per 100g compared to 16.9g.

Bacon vs Oats

Nutrition Comparison per 100g

Bacon 2

6 Oats

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bacon	Oats	Better
Calories	541kcal	389kcal	Oats
Protein	37g	16.9g	Bacon
Total Fat	41.8g	6.9g	Oats
Carbohydrates	1.4g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	5mg	54mg	Oats
Iron	0.8mg	4.7mg	Oats
Potassium	565mg	429mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Oats — Key Takeaway

Oats has 152 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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