Which is healthier, Bacon or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bacon vs Navy Bean?

Bacon contains 541 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bacon or Navy Bean?

Bacon has more protein with 37g per 100g compared to 8.2g.

Bacon vs Navy Bean

Nutrition Comparison per 100g

Bacon 3

7 Navy Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bacon	Navy Bean	Better
Calories	541kcal	140kcal	Navy Bean
Protein	37g	8.2g	Bacon
Total Fat	41.8g	0.6g	Navy Bean
Carbohydrates	1.4g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Bacon
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	5mg	69mg	Navy Bean
Iron	0.8mg	2.4mg	Navy Bean
Potassium	565mg	389mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.