Which is healthier, Bacon or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Bacon vs Mustard?

Bacon contains 541 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Bacon or Mustard?

Bacon has more protein with 37g per 100g compared to 3.7g.

Bacon vs Mustard

Nutrition Comparison per 100g

Bacon 3

6 Mustard

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bacon	Mustard	Better
Calories	541kcal	60kcal	Mustard
Protein	37g	3.7g	Bacon
Total Fat	41.8g	3.3g	Mustard
Carbohydrates	1.4g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	58mg	Mustard
Iron	0.8mg	1.5mg	Mustard
Potassium	565mg	138mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Mustard — Key Takeaway

Mustard has 481 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Mustard is the better source of fiber at 4g per 100g.

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