Which is healthier, Bacon or Muffin (Blueberry)?

Muffin (Blueberry) wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Bacon vs Muffin (Blueberry)?

Bacon contains 541 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Bacon or Muffin (Blueberry)?

Bacon has more protein with 37g per 100g compared to 5.5g.

Bacon vs Muffin (Blueberry)

Nutrition Comparison per 100g

Bacon 3

7 Muffin (Blueberry)

Meat vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bacon	Muffin (Blueberry)	Better
Calories	541kcal	277kcal	Muffin (Blueberry)
Protein	37g	5.5g	Bacon
Total Fat	41.8g	6.5g	Muffin (Blueberry)
Carbohydrates	1.4g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Bacon
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	5mg	32mg	Muffin (Blueberry)
Iron	0.8mg	1.8mg	Muffin (Blueberry)
Potassium	565mg	123mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.