Which is healthier, Bacon or Miso?

Miso wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Bacon vs Miso?

Bacon contains 541 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Bacon or Miso?

Bacon has more protein with 37g per 100g compared to 12.8g.

Bacon vs Miso

Nutrition Comparison per 100g

Bacon 3

6 Miso

Meat vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bacon	Miso	Better
Calories	541kcal	199kcal	Miso
Protein	37g	12.8g	Bacon
Total Fat	41.8g	6g	Miso
Carbohydrates	1.4g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	57mg	Miso
Iron	0.8mg	2.5mg	Miso
Potassium	565mg	210mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bacon vs Miso — Key Takeaway

Miso has 342 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Miso is the better source of fiber at 5.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods