Which is healthier, Bacon or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Bacon vs Minestrone?

Bacon contains 541 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Bacon or Minestrone?

Bacon has more protein with 37g per 100g compared to 2g.

Bacon vs Minestrone

Nutrition Comparison per 100g

Bacon 4

6 Minestrone

Meat vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bacon	Minestrone	Better
Calories	541kcal	41kcal	Minestrone
Protein	37g	2g	Bacon
Total Fat	41.8g	0.7g	Minestrone
Carbohydrates	1.4g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Bacon
Vitamin C	0mg	3mg	Minestrone
Calcium	5mg	20mg	Minestrone
Iron	0.8mg	0.6mg	Bacon
Potassium	565mg	175mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.