Which is healthier, Bacon or Milk (Skim)?

Neither is clearly better — they have different strengths. Bacon has 541 calories and 37g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Bacon vs Milk (Skim)?

Bacon contains 541 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Bacon or Milk (Skim)?

Bacon has more protein with 37g per 100g compared to 3.4g.

Bacon vs Milk (Skim)

Nutrition Comparison per 100g

Bacon 4

4 Milk (Skim)

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bacon	Milk (Skim)	Better
Calories	541kcal	34kcal	Milk (Skim)
Protein	37g	3.4g	Bacon
Total Fat	41.8g	0.1g	Milk (Skim)
Carbohydrates	1.4g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	122mg	Milk (Skim)
Iron	0.8mg	0mg	Bacon
Potassium	565mg	156mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.