Which is healthier, Bacon or Mayonnaise?

Bacon wins in 7 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Bacon vs Mayonnaise?

Bacon contains 541 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Bacon or Mayonnaise?

Bacon has more protein with 37g per 100g compared to 1g.

Bacon vs Mayonnaise

Nutrition Comparison per 100g

Bacon 7

1 Mayonnaise

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bacon	Mayonnaise	Better
Calories	541kcal	680kcal	Bacon
Protein	37g	1g	Bacon
Total Fat	41.8g	75g	Bacon
Carbohydrates	1.4g	0.6g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	5mg	6mg	Mayonnaise
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	20mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.