Which is healthier, Bacon or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Bacon has 541 calories and 37g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Bacon vs Mashed Potato?

Bacon contains 541 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Bacon or Mashed Potato?

Bacon has more protein with 37g per 100g compared to 2g.

Bacon vs Mashed Potato

Nutrition Comparison per 100g

Bacon 4

6 Mashed Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bacon	Mashed Potato	Better
Calories	541kcal	113kcal	Mashed Potato
Protein	37g	2g	Bacon
Total Fat	41.8g	4.2g	Mashed Potato
Carbohydrates	1.4g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Bacon
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	5mg	22mg	Mashed Potato
Iron	0.8mg	0.3mg	Bacon
Potassium	565mg	284mg	Bacon

Macronutrient Breakdown

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.